UPHOLDING WELL BEING IS JUST SIGNIFICANT! At SMILE HUB:  we are all about making it easy and simple to be happy and peaceful. We love these simple life hacks for bringing better health and happiness into your life. Cultivating Positive Emotions is an important phase of our Well-being whether it is mental wellbeing or physical …

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MINDFULNESS IN-BREATH…..   Becoming aware of our unnoticed breath is one of the mindfulness-based stress reduction exercises. It is done by relaxed observance, watch and feel of every breath, with an interest without any control. By practice finally one becomes aware of different aspects of one’s life. Let’s do some!            …

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MINDFULNESS: THE PATHWAY TO PEACEFUL LIFE….. Mindfulness can help us enjoy life more and understand ourselves better.  Through Mindfulness you can take steps to develop it in your own life. The objective of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. Whenever we bring mindfulness to what …

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WHAT DO I NEED RIGHT NOW? Self-compassion & Wellness Self-Compassion contains acting the same way towards yourself when you are having a difficult time, fail or notice something you don’t like about yourself. Having compassion for yourself means that you honour and receive your humanness. Things will not always go the way you want them …

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Why need NILA The school mental health program (SMHP) is a very important and integral part of the educational system worldwide. In India, the SMHP is yet to be recognized and initiated as a part of the health component in schools Need mental health support. Methods to improve the psychosocial competence and resilience of the …

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